The 9–5 is your job.
The 5–9 is yours.
A calm, private habit and energy tracker for the hours before and after work. Build small routines, notice what gives you energy, and keep going without streak pressure.
- Free, no in-app purchases
- No ads, no tracking
- No account needed
- Works fully offline
Your 5–9, your way.
Morning, evening, or any four hours that fit your life. 5to9 stays focused on the time that is actually yours, not your whole day.
Morning 5–9
5:00–9:00 am. A better start before work.
Evening 5–9
5:00–9:00 pm. Unwind, move, learn, reset.
My 5–9
Any four hours you choose, even across midnight.
Up to two
Keep two windows going without turning it into an all-day planner.
Habit tracking without the guilt.
One tap to tick a habit off. A smaller version for tired days. Rest days that don't count against you. Showing up matters more than a perfect streak.
- Minimum versions count. "Read 1 page" on a low day still counts as done.
- Recovery days. Rest is part of the routine, so they never count against you.
- Forgot to tick? Fill in any of the last six days.
- Daily, chosen days, or a few times a week. "Gym 3× a week" works too.
- Reminders with buttons. Tap Done or Minimum right from the notification.
Notice what gives you energy.
Log how you feel in one tap. Over time, your own check-ins build a picture of what lifts you up and what drains you.
One tap. Add context only when you want to.
- 1 to 10 in a second, from the app, a reminder or the home-screen widget.
- Optional tags and a short note, like "Poor sleep" or "Late coffee". Make your own tags too.
- Low-energy day? 5to9 suggests switching to your minimum versions.
Insights that earn your trust.
5to9 doesn't pretend to know you after one day. It waits until there's enough data, shows how many days a pattern is based on, and never calls a pattern a cause.
- 7 days, 30 days, 3 months or all time. Energy and consistency over the range you pick.
- Energy map. Compare weekdays and your morning and evening windows.
- Habit and tag patterns. Your energy with and without a habit or tag, once there's enough to compare.
- A weekly recap. A short note on Sunday evening about how your week went.
Energy map
Energy trend
Everything you need. Nothing you don't.
Home-screen widget
Tick off today's habits and log your energy without opening the app.
Gentle reminders
A nudge before your 5–9 starts, reminders for the habits you pick, and a quick energy check-in.
History and timeline
A month calendar for each habit, and a timeline of your habits and energy for any day.
Make it yours
Six colour themes, light or dark, or follow your phone.
App lock
Open 5to9 with your fingerprint, face or screen lock. It's hidden in recent apps too.
Backup and export
Optional daily backup to your own Google Drive, a backup file, or your history as a spreadsheet (CSV).
Your data belongs to you.
5to9 works without an account or internet connection. There are no ads and no tracking. What you record stays on your phone unless you choose to export it or back it up.
- No 5to9 server. We never receive your habits, energy or notes.
- Google Drive backup is optional. It goes to a hidden app folder in your own Drive. 5to9 can't see your other files.
- You're in control. Export, restore, disconnect, or delete everything from the app.
Good to know
Make your 5–9 count.
Small habits. Better awareness. Your time, on your terms.